Onward

Wow! The month of January seems to be blowing by. I can’t lie this year has been off to a tough, great start. Exercise is regular and I believe it’s almost a solidified habit. Thanks to my lovely accountability partner. When you pick up one of those gym membership that is a true financial investment you tend to get all kinds of extra motivation to … Continue reading Onward

3 Benefits of Rising Early

The early bird gets the worm is a saying I am sure we’ve all heard before. ¬†Yet mornings continue to be the hardest part of the day for many. “Google” traits of successful people and one of the common denominators will surely be an early start to the day. And there are all kinds of studies that highlight the benefits of rising before or with … Continue reading 3 Benefits of Rising Early

See It, NO, REALLY SEE IT!

Some bad habits don’t die easy. The consistency that it takes to put them away for good is something that has to be continuously fought for. Especially as it pertains to mental and emotional blocks. When you have trained yourself to constantly see the worst case scenario as the most likely outcome. You tend to revert to feelings of discouragement without having any valid reason … Continue reading See It, NO, REALLY SEE IT!

Smiles Are Like Trophies

This is a post about us allowing ourselves to be comfortable with our happiness. This is something I have been dealing with a lot lately. Many of us have our past. That past is full of many joys and great memories but that’s not all. For some there’s also this burden of bad choices, mistakes, disappointments, lost relationships and all kinds of other stuff that … Continue reading Smiles Are Like Trophies